According to the National Institute on Drug Abuse, 40% to 60% of people recovering from a substance abuse disorder relapse. It Is common and often a part of recovery. Relapse is nothing to be ashamed of, but the response to it is critical, as it could be the difference between recovery and addiction.
People who relapse often feel shame and are guilt-ridden. You probably want to continue with your recovery, but it can be difficult if you don’t know who to turn to for help. The following tips will help you properly address your relapse and get you prepared to succeed in long-term sobriety.
- Hold Yourself Accountable
You must realize that your recovery is your responsibility, therefore you must hold yourself accountable. Relapse may be a part of recovery for some, but it is up to you to maintain your sobriety. Coming to terms with your relapse and realizing you must take action is the first step to getting back on track.
- Find Support
After a relapse, it is very important that you immediately reach out to your support system. Asking for help from your family, a therapist, your friends or a sponsor helps free you from addressing your relapse on your own. Having people who care about you looking out for your best interests will lift a great weight off your shoulders and will do much toward a successful recovery.
- Understand the Reasons Behind Your Relapse
It is important to think about why you gave in to the temptation of using again and thinking about your mindset and thoughts at the time of relapse can help. One important aspect to consider is your environment and what factors in the environment could have influenced you. Understanding them could be key in avoiding future relapses.
- Sign Up for a Relapse Treatment Program
The best way to get back on track after a relapse is to seek professional help. Inpatient and outpatient treatment are great options that can help you reach stability again. The first and most important thing after a relapse is detoxing, removing all drugs from your body. After that, attending therapy can help you process the reasons behind your relapse and understand them, so you’ll be better prepared in the future. There are rehab centers that offer treatment programs specifically aimed at people who have relapsed and want to return to active recovery.
- Establish a Relapse Prevention Plan
The best way to long-term sobriety is continued support after treatment. Devising a relapse prevention plan with your support system will ensure accountability, develop a system that fosters your sobriety, and keep you on track when temptation to break your sobriety arises. Your plan should consist of actionable steps that you can take when you find yourself in situations that could endanger your sobriety, and you should also make a list of people you can reach out to when you experience cravings and feel tempted to break your sobriety.
A relapse can be a setback on the road to sobriety, but you should never see it as a failure. Think of it as a learning experience that you can benefit from by better understanding yourself and your addiction. This way, you can plan better for achieving your goal of sobriety in the future.